body remedies and rituals
Self-care tips to help you feel your best while expecting
Tips to help you prep for a relaxing Babymoon.
Find out what foods to eat during pregnancy to maximize nutrition for you and your baby.
After testing tons of “healthy” bar recipes, we’ve landed on one salty, sweet, crunchy combination.
Our favorite recipes with good-for-you (and baby!) ingredients.
Nurtured 9’s resident fashion expert helps us decide what to wear on Valentine’s Day
Our Q&A session with Tamara Wills, owner of Allyu Spa in Chicago, IL, helps us prepare for our first prenatal massage.
We interviewed an expert to find out what to expect at a prenatal yoga class - and why it’s worth adding the practice into your self-care routine.
If you’re like me, I think the FIRST Google search on my phone after the positive pregnancy test was “how much caffeine can I have while pregnant?”.
Lauryn’s indulgent tasting, nutrient packed muffin recipe for those mornings.
Feel invigorated and improve your skin’s texture and appearance? Yes please! We tested out dry brushing just for you and we think this trend is here to stay.
Our resident fashion stylist to the stars Liz Teich answers our biggest maternity wardrobe questions: what NOT to wear and how to stay stylish.
We're sharing our go-to smoothie concoctions that provide fuel for our busy days and taste amazing!